Type: Dynamic, Glute Activation
Primary Muscles: Glutes
Secondary Muscles: Hamstrings, Lower Back, Core
Exercise Key Form:
1. Lie on your back with one knee bent and foot flat on the floor; extend the other leg straight.
2. Press through the heel of the bent leg to lift your hips, keeping the extended leg in line with your torso.
3. Squeeze your glutes at the top and pause briefly.
4. Lower your hips back down with control. Repeat on both sides.
NASM-CPT Tip: Keep hips level and avoid arching your lower back; focus on glute engagement.
Why This Exercise Is Important: Boosts glute strength, improves single-leg stability, and corrects muscle imbalances—great for runners and anyone wanting a stronger backside.
June 7, 2025
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