Type: Compound
Primary Muscles: Quadriceps, Gluteus Maximus
Secondary Muscles: Hamstrings, Hip Adductors, Core
Exercise Key Form:
1. Stand with feet shoulder-width apart, toes slightly outward.
2. Engage core, keep chest lifted, and maintain a neutral spine.
3. Lower hips by bending knees, keeping them aligned with toes.
4. Descend until thighs are parallel or lower if mobility allows.
5. Drive through heels, pushing knees outward on the way up.
NASM-CPT Tip: Think about spreading the floor with your feet to prevent knee caving and engage glutes.
Why This Exercise Is Important: Squats build lower-body strength, improve mobility, and boost hormone production. They enhance athletic power, stability, and joint health while strengthening the core.
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