Type: Cool-Down Stretch
Primary Muscles: Quadriceps
Exercise Key Form:
1. Stand with feet hip-width apart, using a wall for balance if needed.
2. Bend one knee and grab your ankle behind you.
3. Pull your heel toward your buttocks while keeping knees close together.
4. Hold for 30 seconds, then switch sides.
5. Keep your torso upright and engage your core.
NASM-CPT Tip: Press your hips forward slightly to increase the stretch in the quads and hip flexors.
Why This Exercise Is Important: Helps lengthen the quadriceps, reduce muscle soreness, and improve knee flexibility.
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