Type: Strength, Functional
Primary Muscles: Glutes, Quadriceps
Secondary Muscles: Hamstrings, Calves, Core
Exercise Key Form:
1. Stand facing a sturdy bench or step, feet hip-width apart.
2. Place one foot firmly on the bench, driving through the heel.
3. Press up to straighten your front leg and bring the opposite foot up to meet it.
4. Step back down with the same leg, then repeat on the other side.
5. Keep your torso upright and avoid pushing off the back leg.
NASM-CPT Tip: Drive through your heel to activate the glutes. Avoid leaning forward or using momentum from the trailing leg.
Why This Exercise Is Important:
Enhances lower body strength, improves balance, and mimics real-life movements like stair climbing—making it great for functional fitness and building unilateral leg power.
