Type: Isometric Strength, Posterior Strength
Primary Muscles: Lower Back, Glutes
Secondary Muscles: Hamstrings, Core, Shoulders
Exercise Key Form:
1. Lie face down with arms and legs extended.
2. Lift arms, chest, and legs off the ground simultaneously.
3. Hold the position while keeping the neck neutral.
4. Lower with control and repeat.
NASM-CPT Tip: Squeeze glutes and avoid overextending the lower back. Keep your gaze down to maintain a neutral spine and avoid neck strain.
Why This Exercise Is Important: Why This Exercise Is Important: Builds endurance in the lower back, improves posture, and enhances spinal stability—essential for a strong, healthy back.
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