Type: Isometric Strength
Primary Muscles: Lower Back, Glutes
Secondary Muscles: Hamstrings, Core
Exercise Key Form:
1. Lie face down with arms and legs extended.
2. Lift arms, chest, and legs off the ground simultaneously.
3. Hold the position while keeping the neck neutral.
4. Lower with control and repeat.
NASM-CPT Tip: Squeeze glutes and avoid overextending the lower back.
Why This Exercise Is Important: Strengthens the lower back, improves spinal stability, and enhances posture.
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