Type: Compound
Primary Muscles: Quadriceps, Hamstrings, Gluteus Maximus
Secondary Muscles: Core
Exercise Key Form:
1. Stand with feet hip-width apart, hands at your sides or holding weights.
2. Step forward into a lunge, keeping front knee in line with ankle.
3. Push off the back foot and step forward into the next lunge.
4. Keep core tight and torso upright for balance.
5. Repeat for the desired distance or reps.
NASM-CPT Tip: Focus on smooth, controlled steps—avoid rushing or overstriding, which can cause knee strain.
Why This Exercise Is Important: Builds leg strength, balance, and endurance while improving hip flexibility and mobility. Helps with coordination and athletic performance.
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