Type: Mobility & Posture
Primary Muscles: Shoulders, Upper Back
Secondary Muscles: Core, Traps
Exercise Key Form:
1. Stand with back against a wall, feet a few inches away.
2. Press lower back and head into the wall.
3. Raise arms to form a goalpost position, then slide them up and down.
4. Keep elbows and wrists in contact with the wall.
NASM-CPT Tip: If mobility is limited, perform without touching the wall at first.
Why This Exercise Is Important: Enhances shoulder mobility, improves posture, and strengthens the upper back.
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