Workout » KiatheCEO

April 22, 2024

How to do Squats Correctly: A Guide to Proper Technique

Learn how to do squats correctly with our beginner’s guide. Perfect technique for optimal lower body strength. Enhance fitness and prevent injuries.

April 15, 2024

Home Gym Essentials: Curating Your Fitness Space

Home gym essentials: Recommendations for crafting a fitness space tailored to your goals and budget

April 1, 2024

Your Ultimate Guide to No-Cost Cardio at Home: Stay Fit Despite Limitations

Budget-friendly and enjoyable cardio ideas at home. Creative and effective ways to get your heart pumping without a gym membership or expensive equipment. Perfect for busy people and weather restraints.

March 25, 2024

Setting SMART Workout Goals: Achieving Fitness Fun, Motivation, and Success

Achieve fitness success with SMART workout goals! Overcome obstacles, lack of time, or gym equipment. Get motivated and have fun while setting achievable fitness objectives. Learn how to set SMART goals.

Kiatheceo 30-Day Glute Challenge Transform Your Booty with No Equipment

March 11, 2024

30-Day Glute Boost Challenge: Transform Your Booty with No Equipment

Sculpt those glutes with KiatheCEO’s 30-Day Glute Boost Challenge – a fun workout plan designed to help give your booty and confidence a boost.

March 4, 2024

30-Day Beginner Workout Challenge: Burn Fat with No Equipment

Kickstart your fitness journey and achieve your goals from the comfort of your own home. Try this 30-day beginner workout challenge that will get you motivated!

February 26, 2024

Top 10 Ways to Get Motivated to Workout

Maintaining a regular exercise routine is crucial for our physical and mental well-being. However, finding the motivation to work out consistently can be a challenge. Whether you’re just starting your fitness journey or looking to rekindle your exercise routine, we’ve compiled a list of the top 10 ways to get motivated and stay committed to your workouts.