June 7, 2025
Biceps Curl
Type: Dynamic, Upper Body StrengthPrimary Muscles: Biceps BrachiiSecondary Muscles: Forearms, BrachialisExercise Key Form: 1. Stand tall with arms at your sides, holding dumbbells or a barbell. 2. Keep elbows close to your torso and palms facing forward. 3. Curl the weights up toward your shoulders, squeezing your biceps. 4. Lower the weights back down with […]
