March 16, 2025
Heel Taps
Type: Core StabilityPrimary Muscles: Obliques, Rectus AbdominisSecondary Muscles: Lower Back Exercise Key Form:1. Lie on your back with knees bent and feet flat on the ground.2. Lift shoulders slightly off the ground.3. Reach one hand toward the same-side heel, then switch sides.4. Continue alternating in a controlled motion. NASM-CPT Tip: Engage the core and move […]