Tooltip Tags: Core Stability

Type: Dynamic Core ConditioningPrimary Muscles: Rectus Abdominis, Hip FlexorsSecondary Muscles: Shoulders, Chest, Triceps, Obliques Exercise Key Form: 1. Start in a high plank position with hands under shoulders and body in a straight line. 2. Engage your core and drive one knee toward your chest. 3. Quickly switch legs, driving the opposite knee in as […]

Type: Compound, Core StabilityPrimary Muscles: Latissimus Dorsi, Rhomboids, CoreSecondary Muscles: Biceps, Triceps, Shoulders, Lower Back Exercise Key Form: 1. Start in a high plank position with a dumbbell in each hand, wrists under shoulders, feet slightly wider than hip-width. 2. Brace your core and keep hips square to the floor. 3. Row one dumbbell by […]

Type: Dynamic, Core StabilityPrimary Muscles: Obliques, HamstringsSecondary Muscles: Lower Back, Glutes, Core Exercise Key Form:1. Stand with feet wider than shoulder-width apart and arms extended out to the sides at shoulder level.2. Keep a slight bend in your knees and engage your core.3. Hinge at your hips and twist your torso to reach your right […]

Type: Isometric, Core StabilityPrimary Muscles: Transverse Abdominis, Rectus Abdominis, ObliquesSecondary Muscles: Glutes, Lower Back, Shoulders, Quadriceps Exercise Key Form:1. Start on the floor with elbows directly under your shoulders and legs extended behind you.2. Rest your weight on your forearms and toes, keeping your body in a straight line from head to heels.3. Engage your […]

Type: Dynamic, Core StabilityPrimary Muscles: Hip Flexors, QuadricepsSecondary Muscles: Glutes, Hamstrings, Core Exercise Key Form:1. Stand tall with feet hip-width apart and arms at your sides.2. Lift one knee up toward your chest while keeping your foot flexed and your core engaged.3. Lower the foot back down with control and alternate sides in a marching […]

Type: Dynamic, Glute ActivationPrimary Muscles: GlutesSecondary Muscles: Hamstrings, Lower Back, Core Exercise Key Form: 1. Lie on your back with one knee bent and foot flat on the floor; extend the other leg straight.2. Press through the heel of the bent leg to lift your hips, keeping the extended leg in line with your torso.3. […]

Type: Core StabilityPrimary Muscles: Obliques, Rectus AbdominisSecondary Muscles: Lower Back Exercise Key Form:1. Lie on your back with knees bent and feet flat on the ground.2. Lift shoulders slightly off the ground.3. Reach one hand toward the same-side heel, then switch sides.4. Continue alternating in a controlled motion. NASM-CPT Tip: Engage the core and move […]