Tooltip Tags: Lower Body Strength

Type: Dynamic, Lower Body StrengthPrimary Muscles: Glutes, Quadriceps, Inner Thighs (Adductors)Secondary Muscles: Hamstrings, Calves, Core Exercise Key Form:1. Stand with feet much wider than shoulder-width apart, toes pointed out at about 45 degrees.2. Brace your core and keep your chest lifted.3. Push your hips back and bend your knees to lower into a squat, keeping […]

Type: Dynamic, Lower Body StrengthPrimary Muscles: Glutes, QuadricepsSecondary Muscles: Hamstrings, Hip Adductors, Core Exercise Key Form:1. Stand tall with feet hip-width apart and hands at your sides or in front of your chest.2. Take a big step to the side with one foot, bending that knee and pushing your hips back while keeping the other […]

Type: Dynamic, Lower Body StrengthPrimary Muscles: Glutes, QuadricepsSecondary Muscles: Hamstrings, Calves, CoreExercise Key Form: 1. Stand tall with feet hip-width apart and hands on hips or at your sides.2. Step one foot backward, lowering your back knee toward the floor.3. Keep your front knee over your ankle and your torso upright. 4. Push through the […]