Burpees
Type: Dynamic, Cardio/Core StrengthPrimary Muscles: Quadriceps, Glutes, ChestSecondary Muscles: Shoulders, Triceps, Core, Hamstrings, Calves Exercise Key Form:1. Stand with feet hip-width apart and arms at your sides.2. Squat down, placing your hands on the floor just inside your feet.3. Jump your feet back into a plank position, keeping your body in a straight line and […]