March 9, 2025
Squats
Type: CompoundPrimary Muscles: Quadriceps, Gluteus MaximusSecondary Muscles: Hamstrings, Hip Adductors, Core Exercise Key Form: 1. Stand with feet shoulder-width apart, toes slightly outward.2. Engage core, keep chest lifted, and maintain a neutral spine.3. Lower hips by bending knees, keeping them aligned with toes.4. Descend until thighs are parallel or lower if mobility allows.5. Drive through […]