June 7, 2025
Single-Leg Bridges
Type: Dynamic, Glute ActivationPrimary Muscles: GlutesSecondary Muscles: Hamstrings, Lower Back, Core Exercise Key Form: 1. Lie on your back with one knee bent and foot flat on the floor; extend the other leg straight.2. Press through the heel of the bent leg to lift your hips, keeping the extended leg in line with your torso.3. […]