Tooltip Tags: Upper Body Strength

Type: Isolation, Upper Body StrengthPrimary Muscles: Triceps BrachiiSecondary Muscles: Shoulders, Forearms, Core (as stabilizers) Exercise Key Form:1. Stand or sit with feet shoulder-width apart, holding a dumbbell, barbell, or cable attachment with both hands.2. Extend your arms overhead or in front of you, keeping elbows close to your head or sides depending on variation.3. Bend […]

Type: Dynamic, Upper Body StrengthPrimary Muscles: Biceps BrachiiSecondary Muscles: Forearms, BrachialisExercise Key Form: 1. Stand tall with arms at your sides, holding dumbbells or a barbell. 2. Keep elbows close to your torso and palms facing forward. 3. Curl the weights up toward your shoulders, squeezing your biceps. 4. Lower the weights back down with […]