March 17, 2025
Inchworms
Type: Dynamic Warm-UpPrimary Muscles: Core, Shoulders, HamstringsSecondary Muscles: Glutes, Triceps Exercise Key Form:1. Stand tall, then hinge at the hips to reach for the ground.2. Walk hands forward until in a high plank position.3. Pause briefly, then walk hands back toward feet and stand up. NASM-CPT Tip: Keep core engaged throughout to avoid sagging in […]