Type: Unilateral
Primary Muscles: Quadriceps, Gluteus Maximus
Secondary Muscles: Hamstrings, Hip Adductors
Exercise Key Form:
1. Stand in front of a bench, place back foot on it.
2. Lower back knee toward floor while keeping torso upright.
3. Press through front heel to return to standing.
NASM-CPT Tip: Slight forward lean increases glute activation while keeping knee tracking properly.
Why This Exercise Is Important: Builds single-leg strength, balance, and endurance while reducing lower back strain compared to traditional squats.
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