Type: Plyometric Strength
Primary Muscles: Quadriceps, Glutes, Hamstrings
Secondary Muscles: Core, Calves
Exercise Key Form:
1. Stand with feet slightly wider than shoulder-width apart.
2. Lower into a squat position, keeping chest lifted and core engaged.
3. Explosively jump up, fully extending the legs.
4. Land softly with knees slightly bent, absorbing impact.
5. Repeat for desired reps, maintaining control.
NASM-CPT Tip: Focus on landing softly by engaging your glutes and quads to reduce impact on the knees.
Why This Exercise Is Important: Enhances explosive power, improves lower-body strength, and boosts athletic performance in jumping and sprinting activities.
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