Type: Isometric Strength
Primary Muscles: Quadriceps, Glutes
Secondary Muscles: Core, Hamstrings
Exercise Key Form:
1. Stand with back against a wall and feet about two feet forward.
2. Lower into a squat position until knees are at 90 degrees.
3. Keep back flat against the wall and core engaged.
4. Hold the position for the desired duration.
NASM-CPT Tip: Keep weight in your heels and avoid resting hands on thighs.
Why This Exercise Is Important: Builds endurance in the legs and core, improving muscular stability and control.
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