Tooltip Categories: Core Stability

Type: Functional/CorePrimary Muscles: Obliques, rectus abdominisSecondary Muscles: Hip flexors, lower back, shoulders Exercise Key Form: 1. Sit on the floor with knees bent and lean back slightly, keeping a straight back.2. Hold hands or a weight in front of your chest.3. Twist your torso side to side, rotating from the ribs while keeping your lower […]

Type: Core StabilityPrimary Muscles: Obliques, Rectus AbdominisSecondary Muscles: Lower Back Exercise Key Form:1. Lie on your back with knees bent and feet flat on the ground.2. Lift shoulders slightly off the ground.3. Reach one hand toward the same-side heel, then switch sides.4. Continue alternating in a controlled motion. NASM-CPT Tip: Engage the core and move […]

Type: Isometric StrengthPrimary Muscles: Lower Back, GlutesSecondary Muscles: Hamstrings, Core Exercise Key Form:1. Lie face down with arms and legs extended.2. Lift arms, chest, and legs off the ground simultaneously.3. Hold the position while keeping the neck neutral.4. Lower with control and repeat. NASM-CPT Tip: Squeeze glutes and avoid overextending the lower back. Why This […]