Glossary

Tags Glutes Obliques Rectus Abdominis Hip Flexors Lower Back Core Strength Quadriceps Hamstrings Core Stability Core Shoulders Triceps Dynamic Warm-Up Functional Training Lower Body Strength Upper Body Strength Lower Abs Cardio Air Bike Biceps Forearms Calves Bicycle Crunches Power Chest Strength Bicycle Crunch Transverse Abdominis Dumbbell Curl Hanging Knee Raise Captain’s Chair Knee Raise Hanging Knee Raises Knee Raise Cable Seated Twist Captain’s Chair Knee Raises Leg Raise Crossover Toe Touch Cable Wood Chop Rotational Exercise Wood Choppers Wood Chopper Wood Chops Knee Raises Wood Chop Bicycle Kick Bicycle Kicks Double Leg Lifts Double Leg Lift Leg Lifts Standing Crossover Toe Touches Weighted Oblique Twist Lateral Crunch Oblique Crunch Side Crunch Full Body HIIT Squat Thrusts with Push-Ups Burpee Squat Thrusts with Push-Up Burpees Squat Thrust with Push-Ups Squat Thrust with Push-Up Forearm Plank Front Plank Side Crunches Oblique Crunches Medicine Ball Twist Feet-Elevated Oblique Twist Slow Oblique Twist Rotation Seated Oblique Twist Russian Twist Oblique Twists Oblique Crossover Crunch Stability Ball Side Crunch Side-Lying Oblique Crunch Standing Side Crunch Weighted Side Crunch Lateral Crunches Plank on Unstable Surface Functional Fitness Slow-Mo Climbers Cross-Body Mountain Climbers Running Plank Dynamic Running Planks Core Conditioning Mountain Climbers Renegade Rows Bodyweight Plank Row Dumbbell Renegade Row Latissimus Dorsi Rhomboids Compound Mountain Climber Bicep Curl Step-Ups Functional Bench Step-Ups Step-Up Box Step-Up ench Step-Up ench Step-Ups Box Step-Ups Endurance Strength Training Biceps Brachii Bicep Curls Standing Bicep Curl Renegade Row Plank Row Skull Crushers Tricep Extension Abs Sit-up Traditional Sit-Ups Traditional Sit-Up Full Sit-Up Full Sit-Ups Sit-Ups Air Bikes Standing Cross Toe Touches Standing Crossover Toe Touch Crossover Toe Touches Skull Crusher Overhead Tricep Extension Full-Body Strength Kettlebell Thrusters Barbell Thrusters Thruster Dumbbell Thrusters Dumbbell Thruster Isolation Rope Tricep Extensions Rope Tricep Extension Overhead Tricep Extensions Tricep Extensions Tricep Pushdowns Tricep Pushdown Standing Cross Toe Touch High Knees to Squat Single-Leg Bridge Single-Leg Hip Thrust Resistance Band Curl Barbell Curl Hammer Curl Biceps Curl Dumbbell Curls Arm Curls Biceps Curls Arm Curl Backward Lunges Backward Lunge Unilateral Glute Bridge Single-Leg Hip Thrusts Unilateral Glute Bridges High Knees Squats High Knee Squat High Knee Squats Hip Extension Glute Isolation Quadruped Hip Extension Glute Kickback Donkey Kicks Donkey Kick Feet-Elevated Single-Leg Bridge Category: Core Stability Weighted Single-Leg Bridge Glute Activation Reverse Lunges Squat Squats Underhand Pull-Ups Supinated Pull-Up Chin-Up Underhand Pull-Up Chin-Ups Dips Bench Dips Triceps Dips Parallel Bar Dips Chest Dips Superman Exercise Superman Hold Supinated Pull-Ups Military Press Shoulder Press Parallettes L-Sit L-Hold L-Sits Bent-Over Rows Dumbbell Row Barbell Row Captain’s Chair Leg Raises Lying Leg Raises Hanging Leg Raises Leg Raises Overhead Press Strict Press Warm-Up Plank on Unstable Surface Category: Core Stability Smith Machine Sumo Squat Pulse Sumo Squat Sumo Squat Wide Stance Squats Sumo Squats Wide Stance Squat Slow High Knees High Knees with Twist Marching High Knees Resistance Band High Knees High Knees High Knees Run Goblet Sumo Squat Barbell Sumo Squat Dumbbell Sumo Squat Plank with Leg Lift Straight-Arm Plank Plank with Hip Extension Side Plank RKC Plank Plank Planks Isometric Adductors Inner Thighs Bodyweight Sumo Squat Kettlebell Sumo Squat High Knee Run Running High Knee High Knee Hip Adductors Side Lunge Lateral Lunges Lateral Lunge Side Lunges Jump Squat with High Knee Plyometric High Knees Squat High Knee to Squats High Knees to Squats Squats with High Knees Squat with High Knees Dumbbell Side Lunge Curtsy Lunge Lateral Lunge with Knee Drive Running High Knees Marching High Knee with Extension Resistance Band March Marching with Pause Wall March Marches with Knee Drive Marching Drill High Knee March Standing Marches Standing March High Knee Marches March with Knee Drive Squats with High Knee